According to the national osteoporosis foundation ...

In any age

is important to maintain healthy bones. If you performed regularly as a child and young adult, you are likely to help maximize bone production, most of whom are aged 35 years. If you continue to exercise in middle age and beyond, you are likely to help reduce the risk of bone-thinning disease osteoporosis. But it's never too late to start healthy bones, even if you already have osteoporosis or are at high risk of osteoporosis. Although people with osteoporosis may believe that exercise increases the risk of injury from broken bones, however, quite the opposite. Regularly, properly designed exercise program can actually help prevent falls and related

, which so often lead to disability and premature death. This is because exercise strengthens bones and muscles, improves balance, coordination and flexibility, which is especially important for older people and people who have been diagnosed with osteoporosis. According to the National Osteoporosis Foundation, the best exercises to build and maintain bone density is:

bearing exercise, such as that makes you work against gravity while staying upright. Muscles, strengthening exercises, such as that makes you work against gravity in standing, sitting or lying down. Nonimpact activities such as balance, posture and functional exercise may also benefit people with osteoporosis. While these exercises do not build and maintain bone density, they can increase muscle strength and reduces the risk of falls and fractures. If you have osteoporosis or are at risk of osteoporosis, most experts believe that controlled weight-bearing exercise and exercise

is safe and effective. Studies in postmenopausal women, reported that aerobics, weight-bearing exercise and strength training can increase bone mineral density in the spine, and a simple program, walking can increase bone mineral density in the spine and hip. Before starting any exercise program, it is important to undergo a thorough medical examination to determine which activities are safe for you. There is not an exercise regimen that is best for all who suffer from osteoporosis. Each scheme must be specially designed for each patient based on medical assessment:

During the evaluation, the doctor will also consider any other chronic conditions that may affect your ability lasix without prescritpion to exercise, such as obesity, and. If you are at risk of osteoporosis, fractures, osteoporosis recommends that the National Endowment your doctor refer you to a specially trained physiotherapist to assess by physical exercises and recipes that focus on body mechanics and posture, balance, gait and transfer training, weight resistance and progressive . If your doctor determines that it is not safe for you to implement high-impact weight-bearing exercise, he or she may recommend low-impact weight-bearing exercises that are less likely to cause fractures, as well as build and maintain bone density. These include:

If you are new to exercise, or not done for a while, you should aim to gradually increase your level of weight-bearing exercise for 30 minutes a day for most days a week. .